That is my challenge to you! Take some time from your life and HELP! There is so many opportunity's around you to help out someone else. Volunteer; whether it's something as big as firefighting, spending time with patients at a hospital, dishing soup at a soup kitchen, donating goods to charity, etc. Maybe it's something as simple as taking time to message someone you see having a hard time, whether you are close to this person or not, sending a message can save a life. Even just easily hanging out with this person, doesn't matter if you go to a park or go the an amusement park, just knowing someone is there for them is enough for them. The opportunity's are honestly endless. Life is too short to sit back and spread negativity, so how about be more encouraging. One person is all it takes to start a movement!
I'm well aware you hear these things everyday, but it seems like the only way people will do something anymore is if it has a hashtag and challenge written with it. So why don't we start the #SpreadThePositive challenge?
We have a world that needs a change, so why can't we be the ones to start a change? Give it a try, don't just brush it off. You may have all the time in the world, but someone else might not.