Bad Days

     Have you ever; gotten over something, started getting better, etc. then suddenly everything went back to usual? Well you're not alone. Just recently I've been getting better; much happier, less stressed, enjoying simple things in life. Well of course that was short lived, after a bunch of my good days I finally hit the wall. Just the last few days have been full of tears, stress, and negativity. It's been difficult dealing with these last few days, since I had just started to get better. It's going to be hard when you first get this way again, but I have some ideas that I hope will help you.
     First, when you have your bad/stressful day, look at it as a rainy day. When you think of it as a 'rainy' day then you will begin to imagine a more sunny or less stressful day. Second, try thinking of the bad day as a chance to enjoy a simple thing. Such as; a warm cup of coffee (or tea), or maybe the sunset or sunrise. Our bad days always seem to remind us of a simple thing we usually seem to miss out on. Third, take some time to take a walk, head out to your local park or lake, take a nice stroll. This may or may not work, but it could reduce a bit of the stress you earned throughout your day. Lastly, try to just take a deep breath and move forward. Bad days will come and go, there's no doubt we will all get one. Sometimes the best we can do is take a deep breath and just face the facts. Sure, this isn't the best advice but it could be the only thing that gets you through the day.
     No matter what kind of day you have, or week. Remember that in the end, things will normally begin to look up. If it's not looking up, it's not the end. Take some time to smell the roses, take some time to enjoy a simple thing or two, or just take in some oxygen and get prepared for a good day later on. Whatever works for you. Remember that life will balance our good days with our bad, though it seems like we always get more bad days.

I hope you have a great weekend and stay safe!